Dealing with discomfort in your back, neck, shoulders, knees, hips, wrists, or ankles? Want to prevent small aches from becoming bigger problems?
Our comprehensive virtual musculoskeletal (MSK) program provides expert-guided exercise therapy and personalized support, all delivered virtually. Whether you’re recovering from an injury, managing chronic pain, or working on prevention, you’ll receive structured guidance without needing to travel or purchase special equipment.
Accessible. Convenient. Designed for real life.
How the Program Works
Getting started is simple:
1. Complete a Short Assessment
Answer a brief questionnaire (about 10 minutes) so we can understand your symptoms, history, and goals.
2. Get Matched With a Dedicated Coach
You’ll be paired with a personal health coach who creates a customized exercise plan tailored to your needs.
3. Follow a Structured Exercise Plan
Your program may include up to 12 weeks of guided exercises that can be done at home or wherever it’s convenient for you.
4. Ongoing Support & Maintenance
Your coach checks in regularly, adjusts your plan as you progress, and provides continued maintenance exercises after completion
Program Benefits
- Noticeable pain relief and improved mobility in as little as 15 minutes per day
- Personalized exercise programs tailored to your condition
- One-on-one coaching and encouragement
- Resources to help maintain long-term strength and flexibility
- Coverage available for eligible family members
- No out-of-pocket cost or copay
What We Help With
- Back and neck discomfort
- Shoulder, elbow, wrist, hip, knee, and ankle pain
- Pelvic floor conditions
- Preparation and recovery for surgery
- Chronic joint or muscle pain
- Posture correction
- Movement and mobility improvement
- Bone health support (including for GLP-1 users)
- General injury prevention
- And more